“After witnessing the amazing breakthroughs my wife made with Oskar, I reluctantly agreed to try out a session…within weeks, I lost 50 pounds of extra weight that I didn’t realize I had. More importantly, my creative side has been unleashed like never before and as a composer, this is how I make my living, so I saw how to the abundance came flowing in! Many thanks to the universe for bringing Oskar into our lives. - Phil G
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Corporate Mindfulness & Meditation Workshops

Why is meditation important?

Imagine a messy desk.
Papers everywhere. Drawers half-open. A file you swear you just had is suddenly nowhere. It’s so overwhelming that the frustration of trying to find anything has already drained the joy out of that new idea you were excited about—the one for your favorite client.

This is your brain without meditation.

Now imagine the same desk… but cleared.
Everything in its place.
Room to breathe, room to think, room to feel that spark of creativity again.

This is your brain after a simple five-minute meditation.

In less time than it takes to stand in line at Starbucks, you can sweep away the mental clutter, settle your nervous system, and come back to yourself. And from that clearer place, you can see—and feel—the vision in front of you again.

What I Do

I guide corporate teams through simple, powerful mindfulness and meditation practices that cut through the noise and help them come back to a clear, grounded place inside themselves.

There’s nothing complicated, nothing mystical, nothing to “get right.”
Just a few minutes of slowing down so the mind can reset and the body can breathe again.

People walk away feeling:

  • Lighter

  • More focused

  • Less reactive

  • More connected to each other

  • And are more able to do the work they actually want to be doing

What I Offer

Every workshop is shaped around the people in the room. Nothing is one-size-fits-all.

Why It Matters

When people feel grounded, everything changes.
Stress doesn’t disappear, but our relationship to it does.
We think more clearly.
We speak more kindly.
We see each other more fully.

Aetna, one of the first companies to bring meditation and mindfulness into the workplace at scale, found that employees who took part in meditation programs gained an average of 62 extra minutes of productive time per week — time that would otherwise have been lost to stress, distraction, or burnout. According to reporting in the New York Times, this increase in productivity translated into an estimated $3,000 worth of value per employee per year, alongside reduced stress and better sleep.

Book your team session now!